Life with Less Back, Bone and Joint PainAt some point in their lives, most women may experience a combination of back, bone, or joint pain. The pain can range from being mildly annoying to debilitating. And as common as it may be, the causes vary significantly. Here is a list of common causes for women’s orthopedic pain and some suggested remedies for it.
Anywhere from 50% to 80% of pregnant women will experience hip or back pain. As the fetus grows, the center of gravity in the mother’s body shifts, placing more pressure on the back for support. Lumbar spine pain usually begins in the first or second trimester. Sacroiliac back pain usually begins in the second trimester and can be extremely painful. Speak to your doctor about treatment options, but yoga, specific stretches, and support pillows can ease symptoms. Menopause Menopause can cause joint pain, due to a hormone imbalance. Studies have shown that decreased levels of estrogen actually cause an increase in joint inflammation. Physical therapy, muscle-strengthening, and changes to your exercise routine can all help to alleviate joint pain. If the pain persists, talk to your doctor about prescribed pain medications or possible surgery options. Osteoporosis During menopause, significant bone loss can result in making bones more susceptible to pain and stress fractures over time. It is important that menopausal women have their bone density tested so that they are aware of any bone weakness. Diet changes and increased exercise can positively affect bone health. Your doctor can discuss therapeutic medications that may prevent and treat osteoporosis too. Arthritis There are two varieties of arthritis: osteoarthritis and rheumatoid arthritis. And, unfortunately, both can be very painful and debilitating. Osteoarthritis occurs later in life as joint cartilage breaks down and causes increased back, bone, and joint pain. Rheumatoid arthritis is an autoimmune disorder and can occur at any age as the immune system attacks healthy joints. There are a number of treatment options for both types, ranging from simple lifestyle changes to joint replacement surgery. Talk to your doctor about the best remedy for you. Sciatica The soft pads found between the vertebrae in your back are known as disks. Injury or degeneration can cause the disks to slightly rupture or herniate and put extreme pressure on the sciatic nerve. Burning, numbness, and radiating pain often result. Physical therapy and muscle-building exercises can take the pressure off the nerve for periods of time. However, for those with debilitating cases of sciatica, your doctor may want to discuss surgical options. Fibromyalgia While difficult to diagnose, fibromyalgia can be the cause of some back, bone, and joint pain. Many experience pain between shoulder blades or at the bottom of the neck. While exercise has been known to relieve symptoms, your doctor may suggest anti-inflammatories, muscle relaxants, or other prescribed medications. Weight Increased body weight can put significant pressure on bones, joints, and the back as the body’s center of gravity shifts. Overweight arthritis sufferers experience worsening symptoms also. Pressure is reduced and pain can be lessened once the weight is lost. With so many causes for back, bone, and joint pain, it is evident that patients need to be as informed about their conditions as possible. Las Colinas Medical Center is offering an information session at 6pm on July 20 titled “Life with Less Back, Bone, and Joint Pain.” A panel of physicians will discuss various spine and orthopedic issues. To register for the program, please register here.
Sources: Joint Pain (34 Menopause Symptoms) Osteoporosis Overview (NIH) Sciatica (MedicineNet.com) 3 Pregnancy Back Ailments and Treatments (Parents.com) About Arthritis (Arthritis.com)
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